Spiritual practice – Which one is best?

spiritual practice

  by Stephen Russell-Lacy. When on life’s path we are all likely to be blown off course by the myriad unsettling and distracting things in the world in which we live. By worries and stress to do with, for example, gaining social esteem, earning a living, keeping friends, or finding a mate. And so you may … Continue reading Spiritual practice – Which one is best?

Hero worship – Good for spiritual health?

hero

  By Stephen Russell-Lacy Superman along with other hero figures such as Spiderman and Batman have grabbed my young grandsons’ attention. They are crime fighting superheroes with a moral compass acting with super-powers for the benefit of humanity. What makes Superman a hero is not that he has power, but that he has the wisdom … Continue reading Hero worship – Good for spiritual health?

Giving – 4 tips for improvement

giving

By Stephen Russell-Lacy If you are like me you may have a sneaky suspicion that you could be more giving . When you meet with others perhaps you could be a bit more ready to give something of yourself than is strictly necessary or expected. You don’t have to be stingy or mean to lack generosity – just a … Continue reading Giving – 4 tips for improvement

Team spirit – What causes it?

team spirit

By Stephen Russell-Lacy Watching the matches in the FIFA world cup, I notice that the national line-ups apparently vary as to team spirit. You might wonder why this matters. Why is team spirit important? What brings it about? And what hinders it?   Sweden’s team spirit After eliminating very good teams, Holland and Italy in … Continue reading Team spirit – What causes it?

Fear of death – how to beat it?

fear of death

Do you avoid graveyards? Are you reluctant to attend funerals? Maybe you try not to think about death? Some people feel a sense of dread when the subject comes up. They see it as a grim horror yet it crops up in their dreams. This suggests a fear of death. Most of us harbour a … Continue reading Fear of death – how to beat it?

Kindness – What hinders it?

kindness

By Stephen Russell-Lacy. Do you sometimes feel indifferent to the problems people experience? A lack of concern  for those in financial difficulty or who are ill or infirm? Perhaps you want to become someone with more warm-heartedness. To find more sympathy for the plight of others. Kindness is more than empathy. It is the desire … Continue reading Kindness – What hinders it?

Bereavement – What to say?

bereavement

What can hurt us more than the death of a loved one? We unconsciously attempt to protect ourselves from being overwhelmed by intense feelings of heartache. So an initial bereavement creates a sense of numbness and shock. However, sadness, anger, guilt, and/or depression may come soon. Grieving is a process and it is not humanly … Continue reading Bereavement – What to say?

Chronic pain – Why be optimistic?

chronic pain

The management of chronic pain is one of the most widespread and difficult challenges facing health care professionals. Most sufferers believe there is a physical cause for their problem even though sometimes the cause isn’t found. They tend to regard any psychological or spiritual approach with scepticism. Actually, it is probably true that such practices … Continue reading Chronic pain – Why be optimistic?

Distressing crisis – Where to get help?

distressing crisis

Going through a distressing crisis at the moment? People offer various kinds of psychological and spiritual guidance, counselling, or therapy for personal issues and problems. All of these people will have a limited number of tools in their box. Some may even do more harm than good if your difficulties don’t match their approach. Here … Continue reading Distressing crisis – Where to get help?

Pray – How to start?

start to pray

If you have heard of the personal benefits of the spiritual practice of prayer, you may be curious about how to start to pray in private. Most major religions involve prayer. We can pray out loud or silently. One way is to follow material already written. We can read or remember it. I use the … Continue reading Pray – How to start?