by Stephen Russell-Lacy. When on life’s path we are all likely to be blown off course by the myriad unsettling and distracting things in the world in which we live. By worries and stress to do with, for example, gaining social esteem, earning a living, keeping friends, or finding a mate. And so you may … Continue reading Spiritual practice – Which one is best?
A Buddhist makes the claim that the self does not exist. In Sanskrit this is called anâtman. In other words my notion of I or myself is an illusion. When people first hear this, they are astonished. How can anyone deny they exist? Don’t we have our own thoughts and feelings? Don’t we act in … Continue reading Buddhist idea of no self – True or not?
People often think that human beings are inherently good. And that personal development simply involves getting in touch with one’s true self. In addition, they see this true self as the potential within us all for being truly good. A life, filled with compassion, joy and peace, defines the true design of each individual. However, … Continue reading True self – How to attain it?
Ever noticed someone in your team not pulling their weight, whilst you are working hard to get the job done properly? I remember one day when my side of the family were visiting us. I was expecting my wife to do all the practical things that needed doing whilst I just sat chatting. I even … Continue reading Mary and Martha – Are they in you?
For some people, there appears to be no presence of God in the world and in their lives. No God in religious ceremony. No God in sacred writing. No God in prayer. If you cannot find God in these ways then you might wonder, ‘Can I find God in meditation?’ Meditation practice The various traditions … Continue reading Meditation – Finding God in it?
According to established research, one in four of us experience some form of mild mental health difficulty each year. Even if you do not suffer – what the medics call – identifiable psychiatric morbidity – nevertheless you still may feel bad; fed up, irritable, worried or distressed. In which case, if you are to be … Continue reading Heal distress — Can spiritual practices help?
Here are 8 ways to live mindfully. 1. Be aware of your surroundings. Whilst you’re walking, standing or sitting, be aware of the nature, people and architecture that surrounds you. 2. Set aside a time each day to sit still and focus on your breathing. When thoughts arise, try to simply view thoughts as thoughts, … Continue reading 8 ways to live mindfully
Control of breathing is related to meditation. When you are meditating you very probably have great difficulty attending just to one thing. The mind wanders off and it takes great practice to stay focused. You are distracted by extraneous sounds, random thoughts, an itch, a worry. The original centre of attention disappears several times. You … Continue reading How does control of breathing help with meditation?
Now that sounds unbearably pompous or over pious. But in fact it it is the name that the early Fathers of the Christian (yes there were also early Desert mothers too) church gave to their meditation or prayer life. The most well known was Anthony the Great, who moved to the desert in 270–271 and … Continue reading Practising awareness of the Divine
By Helen Brown published by spiritualwisdom.org.uk © July 2009 pp 75 £9.95 Enquiries: contact firstname.lastname@example.org
Helen also leads groups taking this course. The aim is primarily to encourage reflection, experience and exploration of what our ‘soul’ means for each of us. The scope of the course includes music, art, prayer, meditation and energy medicine.
This has been a course that was both inspirational and challenging. Throughout the eight sessions in our exploration of the ‘soul’, Helen gently guided us along an inner path in keeping with her book on the subject.