Going through a distressing crisis at the moment? People offer various kinds of psychological and spiritual guidance, counselling, or therapy for personal issues and problems. All of these people will have a limited number of tools in their box. Some may even do more harm than good if your difficulties don’t match their approach. Here … Continue reading Distressing crisis – Where to get help?
If you have heard of the personal benefits of the spiritual practice of prayer, you may be curious about how to start to pray in private. Most major religions involve prayer. We can pray out loud or silently. One way is to follow material already written. We can read or remember it. I use the … Continue reading Pray – How to start?
Do you ever find yourself wondering “Is this all there is? This home? This partner? This job? Shouldn’t things be better?” The popularity of the song ‘I can’t get no satisfaction’ by the Rolling Stones suggests that a certain element of impatience with life, even futility and disillusionment, is not uncommon. “I can’t get no … Continue reading Satisfaction – How to find and keep it?
All types of child abuse often have a devastating emotional component that does long-term psychological damage. This is especially the case if the perpetrator was a person whom the child should have been able to trust. The National Association for People Abused in Childhood (NAPAC) offers excellent guidance for all those adults who as children … Continue reading Child abuse – Why is healing possible?
Health education points out the dangers of over-indulgence in eating and drinking and sitting around. You may take the view that if you really like doing something, you shouldn’t feel guilty about it. Or you may think you should moderate your guilty pleasures when they negatively affect others. Then again you may think you ought … Continue reading Guilty feelings – Mistaken or helpful?
Do you ever take some one for granted? They will do what you want – so no worries. You may feel okay about this but there may be signs of discontent from the other person – whether this is your spouse or child at home or colleague or subordinate at work. You suspect they may … Continue reading Manipulate – Do you unwittingly do this?
The United States Bureau of the Census says the fastest-growing household type since the 1980s has been the single person. The same is true in some other countries like the UK and Japan. A report says that sixty percent of people living in Stockholm live alone. It raises the question of whether it is better … Continue reading Alone or with a partner – which is better?
When things don’t work out for you, do you scream with frustration or stamp your foot? Or perhaps you roar out loud like I did recently. The football team I support were losing in a match against a far inferior side. Feeling really vexed, and for no good reason, I yelled at the referee to … Continue reading Frustration – How to prevent it?
Life can be a pain. You may have to deal with difficult people, stressful circumstances, conflicting ideals, and ethical dilemmas. Feeling tested by a life that is challenging is not pleasant to experience but rather unsettling. People often struggle inwardly when they are obliged to face their own human limitations I would suggest that you … Continue reading Challenging situations – How to respond spiritually?
People often think that human beings are inherently good. And that personal development simply involves getting in touch with one’s true self. In addition, they see this true self as the potential within us all for being truly good. A life, filled with compassion, joy and peace, defines the true design of each individual. However, … Continue reading True self – How to attain it?