A Buddhist makes the claim that the self does not exist. In Sanskrit this is called anâtman. In other words my notion of I or myself is an illusion. When people first hear this, they are astonished. How can anyone deny they exist? Don’t we have our own thoughts and feelings? Don’t we act in … Continue reading Buddhist idea of no self – True or not?
Nigella Lawson is well known as a television cook who takes a relaxed and casual approach to cooking for her own pleasure. However, it seems like most of us she is not immune from anxiety. “At some stages of your life you will deal with things and at others you are overwhelmed with misery and … Continue reading Anxiety – Can spiritual learning help reduce it?