Bereavement – What to say?

bereavement

What can hurt us more than the death of a loved one? We unconsciously attempt to protect ourselves from being overwhelmed by intense feelings of heartache. So an initial bereavement creates a sense of numbness and shock. However, sadness, anger, guilt, and/or depression may come soon. Grieving is a process and it is not humanly … Continue reading Bereavement – What to say?

Friend – How to find a good one?

friend

Who doesn’t want to feel respected or liked by other people? Yet how many of us are very troubled in this area and fail to be our true selves as a result.

Appreciating one’s solitude – for example in the back of beyond – at times can be a source of refreshment and energy. Yet, sometimes being on your own does feel very lonely. Even when in a crowd or a group situation we can also feel lonely. Then our loneliness can come from feeling different from, and not belonging to the network of people with whom we associate at work, home and play. If we are not at ease with ourselves, we will be ill at ease with people we meet. We may build a wall around ourselves and not allow others to look inside it. We may doubt there is anything of value we can share with them like a sense of humour, sparkling conversation, interesting ideas, or some useful knowledge. This is a fear that others will discover what we imagine to be our limitations. So we may find ourselves thinking, “I’d rather do it myself,” “I prefer to be alone.” Because we do not mix with others, people do not get to know us and we will lack friends and close relationships. Then we will feel even lonelier.

Friendship flourishes with having something in common and thus having shared conversation and activity – experiences that give delight.