Anger – How can it be healed?

Have you been hopping mad recently? Some people temperamentally seem to be more easily roused to anger than are others. Yet, to some extent we all get irritated at times. Our anger needs spiritual healing. We feel cross when others attack what we love like our child or pet animal. It could be something we love in ourselves, that when attacked, causes us a sense of wounded pride. Offensive put-downs thrown at us in a condescending tone of voice also can get to us.

Erotic can mean erratic.

There may be erotic attraction between a couple but is their continuing together an impossible dream? Is it unrealistic to expect two people to live together happily for the rest of their life? Erotic attraction and marriage These days in England for example, couples, more often than not, live together for some time before even … Continue reading Erotic can mean erratic.

Sex – Is it a spiritual matter?

Many of us are inclined to rebel when someone tells us what to do. We do not always take kindly to being told what is right and wrong sex behaviour. However, ethical living is part of spiritual healing according to the world’s spiritual traditions. Following a set of rules of conduct such as monogamy is … Continue reading Sex – Is it a spiritual matter?

Healing of the spirit – How?

Some people wonder whether human beings can change. Another way of putting it is to ask whether they can find spiritual healing. I would suggest that the answer depends on our view of human nature. We all know that there are differences in the temperaments of children. Some cry more easily and some sleep less soundly. As the child … Continue reading Healing of the spirit – How?

Guilt – To act or not to act on it?

Tragically within weeks of the wedding, the wife was given a diagnosis of cancer and soon found herself needing a mastectomy, radiotherapy and chemotherapy. She and her husband needed spiritual as well as physical healing. In his case the grinding role of a full-time carer takes a devastating toll unless sufficient respite care is available.

Drifting through life – How to stop?

There are things in all of us that we need to face up to for which we need spiritual healing. The problem is worse if we are the kind of person who isn’t used to taking the initiative. The good news is it is possible to become more assertive and proactive. This is because of our inner freedom to change. In my experience if I asked my therapy clients about the aspects of therapy that they found particularly useful, they often cite the discovery and assumption of personal responsibility. Courage to change arose when they started to act on this insight.

Self-control – How to exercise it?

Many of us have developed at least one way of acting that can hurt ourselves, annoy others or damage relationships. Something is out of control. Something needs some spiritual healing. We weren’t born with these actions and what is learned can be unlearned. Gaining better control over our behaviour can be done but requires a conscious effort and persistence. There is an important distinction between on the one hand the notion of resisting bad impulses by our own efforts alone and on the other hand resisting them in God’s strength ‘as of ourselves’.

Job satisfaction – How to find it?

To many people, work seems to be a humdrum monotonous time that goes on and on involving much the same thing day after day. Spiritual healing is needed in some work places. It is true that being a small cog in a big factory or organisation, it may be hard to see that we are contributing any real service to the community but people can assume that other jobs like house-keeping, gardening or labouring are necessarily uninteresting.

The attitude we bring to a job can have a big effect on whether or not we find it boring. Do we have negative or positive reasons for what we are doing at work?

An occupation can exercise a positive pull on some workers as when it brings its own rewards for them. One example is the opportunity to learn on the job.

How to calm anger

Have you been hopping mad recently? Some people temperamentally seem to be more easily roused to anger than are others. Yet, to some extent we all get irritated at times. We feel cross when others attack what we love like our child or pet animal for instance.

It could be something we love in ourselves, that when attacked, causes us a sense of wounded pride. We may experience `road rage’ in our heart, reasoning defensively in our head about it being the other driver’s entire fault.

We might then use our hands to make rude gestures or write letters making unreasonable demands. Offensive putdowns thrown at us in a condescending tone of voice also can get to us. Then irritation easily spirals when we retaliate in kind and the heated things that are said – which on reflection we often do not even mean – hurt both parties. It is possible to harbour resentment for years especially if we continually avoid someone or allow ourselves to slip into the habit of not conversing with them when we do have an opportunity.

Spiritual healing may be a relevant way forward. However making up may be easier said than done. In addition, not every attempt at reconciliation works. After all, it takes two to tango. We need to eat a little humble pie even if the other person does not. The trouble is as …..

Can I find forgiveness?

Spiritual healing can be needed for guilty feelings. Not all that is going on in our mind is the working of a true conscience. Some of us find ourselves at times on a guilt trip. Even if we have a sound mind, we may sometimes feel guilty over the smallest thing – without rhyme or reason painstakingly worried about something we have done that really is unimportant.

One example is children who, having been trained by their parents to follow certain rules, like never putting one’s elbows on the table at meal times – feel guilty when they have grown into adulthood feeling guilty if they ever break this rule. Other examples of illogical guilt are saying `sorry’ a lot of the time and unfairly criticising ourselves. Trying too hard to get friends to like us, feeling easily embarrassed when asking for favours or doing anything that might displease them.

Many hopelessly sick people feel constantly guilty. This may result from the suspicion that their sickness and fate are self-inflicted and their own fault. Alternatively, they may assume, more or less, the role of the utterly dependent child. Some consciously apologize for the trouble and fuss they are causing. (Our Western culture fosters a sense of guilt in most of us when illness places us in the dependent role). If we are dying, we may even feel as if we are forcing the living to face the necessity of their own deaths for which we suppose they will not be thankful.