My wife and I have a pet cat. We have got to know him quite well – his eating, relaxing, communication, play, and so on. Animals live on an entirely natural level and I realise it would be a mistake to attribute human emotions to them. But is there anything we can learn from our … Continue reading Pet cats – What can we learn from them?
Beset with countless challenges and tasks we find stillness in the mind not something that comes readily. However just taking 2 minutes to complete a brief guided visualisation can make some difference. Pretend to yourself that around you is a white sandy beach. It is early in the morning and you can see the sun … Continue reading Stillness – How to find it?