Here are 8 ways to live mindfully. 1. Be aware of your surroundings. Whilst you’re walking, standing or sitting, be aware of the nature, people and architecture that surrounds you. 2. Set aside a time each day to sit still and focus on your breathing. When thoughts arise, try to simply view thoughts as thoughts, … Continue reading 8 ways to live mindfully
The meaning of food varies from person to person. Like religion and politics, food can be topic of conversation not easily mentioned in a social context. It can touch on some raw emotions whether you happen to mention junk food, meat-eating, the long food chain, child malnutrition, factory farming, or genetically engineered crops. In his … Continue reading What is the meaning of food for you?