8 ways to live mindfully

Live mindfully

Here are 8 ways to live mindfully. 1. Be aware of your surroundings. Whilst you’re walking, standing or sitting, be aware of the nature,  people and architecture that surrounds you. 2. Set aside a time each day to sit still and focus on your breathing. When thoughts arise, try to simply view thoughts as thoughts, … Continue reading 8 ways to live mindfully

What is the meaning of food for you?

meaning of food

The meaning of food varies from person to person. Like religion and politics, food can be topic of conversation not easily mentioned in a social context. It can touch on some raw emotions whether you happen to mention junk food, meat-eating, the long food chain, child malnutrition, factory farming, or genetically engineered crops. In his … Continue reading What is the meaning of food for you?