Psychology research is showing that grateful people are more likely to have higher levels of happiness and lower levels of stress and depression. An attitude of gratitude can make the difference between a life of fulfillment, or a life of emptiness. True gratitude is more than merely saying ‘thank you’. It is not just noticing … Continue reading Gratitude – How to feel it?
Feeling grateful may be good for you. Research on feeling grateful, summarised by Dr Robert Emmons University of California, has been conducted on thousands of people around the world. Those who practice gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than … Continue reading How can I give thanks when I don’t feel grateful?