Nature, art and spirituality can reduce disease. It has been long established that a healthy diet, sufficient sleep and physical exercise bolster the body’s defences against physical and mental illness. However, research is now showing the benefits of certain other activities. Psychologists at University of California, Berkeley have been studying a direct influence on health … Continue reading Preventing disease
By Helen Brown published by spiritualwisdom.org.uk © July 2009 pp 75 £9.95 Enquiries: contact email@example.com
Helen also leads groups taking this course. The aim is primarily to encourage reflection, experience and exploration of what our ‘soul’ means for each of us. The scope of the course includes music, art, prayer, meditation and energy medicine.
This has been a course that was both inspirational and challenging. Throughout the eight sessions in our exploration of the ‘soul’, Helen gently guided us along an inner path in keeping with her book on the subject.