Constant worry and anxiety, which occurs for no apparent reason, interferes with day-to-day life. Sufferers are desperate to experience peace of mind and free themselves from the power of their condition. Meditation can greatly help. By concentrating on one thing and neglecting all the unruly thoughts that come into the mind, many have found that … Continue reading Praying – Can it reduce anxiety?
Will it turn out alright? This question repeats itself in my mind on many occasions and levels. Will my children be alright? Will the next event I facilitate go OK? What might go wrong! I could go on at length on this track and do habitually get stuck in this grove of projecting my fears … Continue reading Will it turn out all right?
For years after the death of my best friend and spiritual guide, I would dream about him being alive again. We would talk but I never got the chance or courage to ask him where he had been. So this is a fantasy extension of that dream. “The dream came back and you my best … Continue reading Fantasy: Dead again
When I was considerably younger than I am today, I used to think I was lucky; fortunate not to often get het up, upset or worried like individuals I noticed around me. Then I met the real world – the demanding boss, the troublesome colleague, the awkward neighbour – and I realised I could get as emotional as the next person. I do feel irritated when things go wrong; I do get angry when people are inconsiderate; I do find myself nervous in unfamiliar social situations.
We get so immersed in the hectic daily round that we forget those past occasions – perhaps infrequent and brief ones – when we actually felt content with life, and there was a sense of inner peace; when the meaning of life seemed clear. Only when we concentrate hard do we vaguely recall having had that state of mind – when the stress of everyday life was forgotten, when we were becalmed in what had been a stormy sea, and when we sensed a harmony with everything around.