Come and learn the wonders of mindfulness, simple techniques of relaxation and being mindful of you. Learn to be less stressful, give yourself some quiet time and bring more joy to your life.
Led by Malaika – Free
All welcome- just turn up
Held at –
Wellspring House – Home of the Swedenborg Open Learning Centre
25 Radcliffe New Road
tel 0161 766 2521 for enquiries