Do you give the man in your life a warm embrace in order to sniff for any strange perfume? Or scroll through your partner’s phonebook, when she’s not around, checking for any new male contacts? Signs of sexual jealousy in others may sound funny but if you are the one experiencing suspicion it can be very distressing. It may need some spiritual healing.
Like when one feels both afraid, yet compelled, to search through one’s lover’s trouser pockets or purse for any incriminating evidence. Of course the distrust may be well-founded or on the other hand completely unwarranted.
Having a general attitude of suspicion
Not all distrust is to do with possibly being cheated on. You may be the sort of person who often feels uneasy and wary of people in general. The suspicion is that they will seize on your mistakes and try to blame you for absolutely anything that goes wrong. So you get in the first blow finding fault in their behaviour. It is as if aggression were the best form of defence.
Having a distrust of the world can be unpleasant because we continually need to check out if people are doing us down. In addition, having suspicion about others, we do not easily form personal relationships; for to get close to someone would involve putting ourselves in a vulnerable position where we might get hurt. We do not want to risk them betraying us if we start to depend on them. Yet keeping ourselves to ourselves we feel lonely.
Reduce suspicion by looking for the good in others
I would say that the key to a trusting attitude is to look for the good and concern in those we encounter and deal with the faults of others as gently as with our own. We are in a state of peace inside only when we are seeking or finding peace around us. Looking for the good in others may mean for example making an effort to understand the other person’s point of view. By becoming more aware of where he or she is coming from, we then give ourselves a better chance to more accurately distinguish between innocent remarks, fair criticism, as opposed to things said only in anger of the moment, and hostile put downs.
Using your will to overcome suspicion
Looking for the good in others when we usually look for the bad in them requires an effort of will. We do not often find the idea of `will’ in modern psychology. One exception is in psychosynthesis psychotherapy created by Roberto Assagioli. According to Assagioli everyone can have, or has had, the experience of freely willing but possibly not with full awareness or understanding. He said that people vary in the extent they explore, develop and use their will to develop their life.
Finding a new heart is a crucial part of our spiritual healing. A charitable heart is looking for the good in others and valuing them for the potential good they can do. It means treating others as oneself. This is universal advice. As Jesus said: “So in everything, do to others what you would have them do to you.” Likewise the Buddha said “Hurt not others with that which pains yourself” and we find similar advice in the Hindu tradition that says “Treat others as you would be treated yourself”. If you are suspicious by nature yet believe in love and light as the divine force behind the universe so you can convince yourself that finding a new trusting heart is quite possible.
Copyright 2011 Stephen Russell-Lacy
Author of Heart, Head & Hands Swedenborg’s perspective on emotional problems