How to approach death?

There is a cliché which says that there are only two things of which we can be certain in this life, that we are born and that we will die. Yet death is an aspect of life with which it is perhaps difficult to feel at ease. There may be many reasons for that, and … Continue reading How to approach death?

Old age – How can one be happy?

old age

Many people are afraid of old age. They fear the loneliness of isolation, the unattractiveness of wrinkles and sagging skin, or the impairment of infirmity.  But according to psychologist Marie de Hennezel, old age is an attitude of mind. She suggests it can be a period of contentment, and happiness that comes with letting go of … Continue reading Old age – How can one be happy?

Unwanted thoughts – How to be rid of them?

unwanted thoughts

I must wash my hands repeatedly. Such an idea or mental picture may pop into your head unasked. Such ideas are unwanted if they are repetitive, unpleasant or difficult to resist. In addition to compulsive acts, they can exacerbate jealousy, temptation, or unreasonable guilt. Swedenborg’s account of unconscious inflow from a spirit realm can give the sufferer some confidence that unwanted thoughts can be ignored and got rid of.

Asking for help – Is it that difficult?.

asking for help

Is life giving us too many headaches? Or have our circumstances dramatically changed for the worse? We say that we are “fine” and that we are in control. But deep down we know we are not. The first step is to admit to ourselves when we actually do need help. So why not simply ask for it? If we do not ask, how can we expect to

Self-esteem – How to find it?

self-esteem

Psychologists have found that a strong sense of worth goes along with being confident and assertive, having good physical health, and pleasing relationships. Yet some people have low self-esteem. They feel bad about themselves. What do you think of yourself? Are you pleased with who you are or ashamed? When someone makes critical remarks about you, is it water off a duck’s back or

Illusions that destroy hope.

illusions

No future? Lost hope? Can’t see how things might improve? When we get into this negative state of mind, we lack energy even to do the easiest of things and nothing gives us much pleasure.

For Macbeth, life seemed to have a future — one of power and status. Yet he also felt such things were insignificant. For he said:

“Life is but a walking shadow… a tale told by an idiot, full of sound and fury – signifying nothing.”

Perhaps he was feeling that only what the world could offer were mere illusions.

What is wisdom?

We all put our foot in it from time to time, some of us more than others. I’m thinking about social gaffs, ill-judged decisions, or reaching an unfair conclusion about someone. I happened to notice a woman popping something into her mouth and tossing aside a piece of what I took to be a sweet wrapping paper. I voiced my indignation not rudely but admittedly with a strong note of irritation in my voice. Immediately her companion launched into a hostile …

What should we look for in 2011?

It’s going to be a tough year. V.A.T. rises to 20% on New Year’s Day. The prices of food, electricity and gas have just been increased. Wages and pensions remain fixed. Gloom and doom are all around in abundance! What can we do? For everyone on low incomes, for those living on the streets, the … Continue reading What should we look for in 2011?

Drifting through life – How to stop?

drifting

There are things in all of us that we need to face up to for which we need spiritual healing. The problem is worse if we are the kind of person who isn’t used to taking the initiative. The good news is it is possible to become more assertive and proactive. This is because of our inner freedom to change. In my experience if I asked my therapy clients about the aspects of therapy that they found particularly useful, they often cite the discovery and assumption of personal responsibility. Courage to change arose when they started to act on this insight.

Self-control – How to exercise it?

self-control

Many of us have developed at least one way of acting that can hurt ourselves, annoy others or damage relationships. Something is out of control. Something needs some spiritual healing. We weren’t born with these actions and what is learned can be unlearned. Gaining better control over our behaviour can be done but requires a conscious effort and persistence. There is an important distinction between on the one hand the notion of resisting bad impulses by our own efforts alone and on the other hand resisting them in God’s strength ‘as of ourselves’.