Heart, Head & Hands ebook

Heart, Head & Hands

Heart, Head & Hands is written by Stephen Russell-Lacy, the editor of Spiritual Questions ezine. It draws on the spiritual philosophy of Emanuel Swedenborg, as well as on current ideas in therapy and psychology, to throw thought-provoking light on, and help with, personal problems. The content is practical with a focus on the whole person … Continue reading Heart, Head & Hands ebook

How to calm anger

Have you been hopping mad recently? Some people temperamentally seem to be more easily roused to anger than are others. Yet, to some extent we all get irritated at times. We feel cross when others attack what we love like our child or pet animal for instance.

It could be something we love in ourselves, that when attacked, causes us a sense of wounded pride. We may experience `road rage’ in our heart, reasoning defensively in our head about it being the other driver’s entire fault.

We might then use our hands to make rude gestures or write letters making unreasonable demands. Offensive putdowns thrown at us in a condescending tone of voice also can get to us. Then irritation easily spirals when we retaliate in kind and the heated things that are said – which on reflection we often do not even mean – hurt both parties. It is possible to harbour resentment for years especially if we continually avoid someone or allow ourselves to slip into the habit of not conversing with them when we do have an opportunity.

Spiritual healing may be a relevant way forward. However making up may be easier said than done. In addition, not every attempt at reconciliation works. After all, it takes two to tango. We need to eat a little humble pie even if the other person does not. The trouble is as …..

Psychology of the Future

by Stanislav Grof, Suny Series in Transpersonal and Humanistic Psychology, State University of New York Press. 2000. ISBN 0 7914 4622

This book is about modern consciousness research. It is written by one of the founders of transpersonal psychology and covers his ideas regarding non-ordinary states of consciousness. His term for these is ‘holotropic’ experience which signifies ‘moving towards wholeness.’ His discussion draws on for example such fascinating human states of consciousness as past-life experiences, peak experiences, communication with spirit guides and channelling, near-death experiences, crises of shamans like witch-doctors, states of possession, and awakening of Kundalini. He also reports findings from his original research into ‘psychedelic therapy’ and ‘holotropic breathwork’.

One critic has commented ‘If more psychiatrists could be persuaded that human consciousness transcends the limitations of the physical brain and instead is but an aspect of what may best be described as ‘cosmic consciousness,’ we could not only expect treatment modalities to change, but we could also anticipate the possibility of culture-wide rethinking … about the nature of personhood.’

Heart, Head and Hands

An Interpretation of Swedenborg’s Writings in Relation to Psychological and Spiritual Well-being
by Stephen Russell-Lacy. Seminar Books, 2008. 978 0 907295 36 5. (paperback) 180pp £10

“A fine little work … that will warm the hearts of the general public and all practicing Swedenborgians who are of a non-technical bent. …We find ourselves understanding a text while feeling that, at the same time, we are liberated by just reading it. This happens in many places in the narrative. Traditionalists will love the book, as it preaches the straight and narrow with regard to doctrine, but in places it almost unconsciously breaks out into a kind of semi-restrained wildness that reminds us of Swedenborg’s own mind – rational but also inward, intuitive, deep, creative, and as our British cousins are wont to say, spot on.”

“It’s a pretty comprehensive attempt to offer aid in meeting life’s many challenges. On Time Magazine’s ‘read, skim or toss’, scale for books, this is definitely a read – and keep handy for future reference.”