Control of breathing is related to meditation. When you are meditating you very probably have great difficulty attending just to one thing. The mind wanders off and it takes great practice to stay focused. You are distracted by extraneous sounds, random thoughts, an itch, a worry. The original centre of attention disappears several times. You … Continue reading How does control of breathing help with meditation?
People have random eye movements under closed eyelids (REM) from time to time when they are asleep and if wakened at these times they report dreaming. In this way sleep researchers found that most people dream for about a fifth of their sleeping time. A person of age seventy-five will not only have slept twenty-five … Continue reading Dream sleep — How to understand it?