There are things in all of us that we need to face up to for which we need spiritual healing. The problem is worse if we are the kind of person who isn’t used to taking the initiative. The good news is it is possible to become more assertive and proactive. This is because of our inner freedom to change. In my experience if I asked my therapy clients about the aspects of therapy that they found particularly useful, they often cite the discovery and assumption of personal responsibility. Courage to change arose when they started to act on this insight.