Dream sleep — How to understand it?

dream

People have random eye movements under closed eyelids (REM) from time to time when they are asleep and if wakened at these times they report  dreaming. In this way sleep researchers found that most people dream for about a fifth of their sleeping time. A person of age seventy-five will not only have  slept twenty-five … Continue reading Dream sleep — How to understand it?

Baby sleep problem – How to solve?

baby sleep

Can’t it be unbearable if your eight month old baby repeatedly wakes up at night? You get tired and stressed and the relationship with your partner suffers. Unfortunately for the child, sleep problems that began in infancy can persist for many years. So it is important to teach the baby how to get to and stay asleep.