Many of us have developed at least one way of acting that can hurt ourselves, annoy others or damage relationships. Something is out of control. Something needs some spiritual healing. We weren’t born with these actions and what is learned can be unlearned. Gaining better control over our behaviour can be done but requires a conscious effort and persistence. There is an important distinction between on the one hand the notion of resisting bad impulses by our own efforts alone and on the other hand resisting them in God’s strength ‘as of ourselves’.