Going through a distressing crisis at the moment? People offer various kinds of psychological and spiritual guidance, counselling, or therapy for personal issues and problems. All of these people will have a limited number of tools in their box. Some may even do more harm than good if your difficulties don’t match their approach. Here … Continue reading Distressing crisis – Where to get help?
According to established research, one in four of us experience some form of mild mental health difficulty each year. Even if you do not suffer – what the medics call – identifiable psychiatric morbidity – nevertheless you still may feel bad; fed up, irritable, worried or distressed. In which case, if you are to be … Continue reading Heal distress — Can spiritual practices help?