How does control of breathing help with meditation?

Control of breathing

Control of breathing is related to meditation. When you are meditating you very probably have great difficulty attending just to one thing. The mind wanders off and it takes great practice to stay focused. You are distracted by extraneous sounds, random thoughts, an itch, a worry. The original centre of attention disappears several times. You … Continue reading How does control of breathing help with meditation?

Dream sleep — How to understand it?

dream

People have random eye movements under closed eyelids (REM) from time to time when they are asleep and if wakened at these times they report  dreaming. In this way sleep researchers found that most people dream for about a fifth of their sleeping time. A person of age seventy-five will not only have  slept twenty-five … Continue reading Dream sleep — How to understand it?

How can I feel more alive?

More alive

Here is some advice from the 13th century on how to feel more alive in yourself. “Do not look back, my friend no-one knows how the world began Do not fear the future, nothing lasts forever If you dwell on the past or the future You will miss the moment” (Rumi, a 13th century Sufi … Continue reading How can I feel more alive?