Mental health – Same as spiritual health?

mental health

For over thirty years I worked as a psychological therapist in the British National Health Service. I helped patients start to manage and deal with their mental health problems. The service expected me to discharge each case as soon as possible so I could see the next patient on the long public waiting list. Following … Continue reading Mental health – Same as spiritual health?

Swedenborg – Secrets of Heaven

Swedenborg

Secrets of Heaven (also titled Arcana Caelestia) by the spiritual philosopher Emanuel Swedenborg, gives a verse by verse interpretation of the first two books of the Bible – Genesis and Exodus. Swedenborg maintains that such narratives as the six-days creation story and the picture of Adam and Eve in the Garden of Eden are not … Continue reading Swedenborg – Secrets of Heaven

How to calm anger

Have you been hopping mad recently? Some people temperamentally seem to be more easily roused to anger than are others. Yet, to some extent we all get irritated at times. We feel cross when others attack what we love like our child or pet animal for instance.

It could be something we love in ourselves, that when attacked, causes us a sense of wounded pride. We may experience `road rage’ in our heart, reasoning defensively in our head about it being the other driver’s entire fault.

We might then use our hands to make rude gestures or write letters making unreasonable demands. Offensive putdowns thrown at us in a condescending tone of voice also can get to us. Then irritation easily spirals when we retaliate in kind and the heated things that are said – which on reflection we often do not even mean – hurt both parties. It is possible to harbour resentment for years especially if we continually avoid someone or allow ourselves to slip into the habit of not conversing with them when we do have an opportunity.

Spiritual healing may be a relevant way forward. However making up may be easier said than done. In addition, not every attempt at reconciliation works. After all, it takes two to tango. We need to eat a little humble pie even if the other person does not. The trouble is as …..