Fear of death – how to beat it?

fear of death

Do you avoid graveyards? Are you reluctant to attend funerals? Maybe you try not to think about death? Some people feel a sense of dread when the subject comes up. They see it as a grim horror yet it crops up in their dreams. This suggests a fear of death. Most of us harbour a … Continue reading Fear of death – how to beat it?

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Chronic pain – Why be optimistic?

chronic pain

The management of chronic pain is one of the most widespread and difficult challenges facing health care professionals. Most sufferers believe there is a physical cause for their problem even though sometimes the cause isn’t found. They tend to regard any psychological or spiritual approach with scepticism. Actually, it is probably true that such practices … Continue reading Chronic pain – Why be optimistic?

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True self – How to attain it?

true self

People often think that human beings are inherently good. And that personal development simply involves getting in touch with one’s true self. In addition, they see this true self as the potential within us all for being truly good. A life, filled with compassion, joy and peace, defines the true design of each individual. However, … Continue reading True self – How to attain it?

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Calm mind – How to find it in daily life?

calm

I was on holiday in the French Vendėe looking for peace and calm. The family had caught the ferry and located the camp site. And now on a lovely day without a cloud in the sky, I shouldn’t have had a care in the world. My daughter passed by and said “Oh Dad, you look … Continue reading Calm mind – How to find it in daily life?

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Criminals – Are some people just bad?

criminals

You might think some saints and criminals are basically good or bad. • Mother Teresa devoted her life to the care and service of the poor. • Zacarias Moussaoui participated in the 9/11 terrorist conspiracy which resulted in the death of 2,996 people, and at least $10 billion in damage. • Nelson Mandela was a … Continue reading Criminals – Are some people just bad?

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Heal distress — Can spiritual practices help?

heal

According to established research, one in four of us experience some form of mild mental health difficulty each year. Even if you do not suffer – what the medics call – identifiable psychiatric morbidity – nevertheless you still may feel bad; fed up, irritable, worried or distressed. In which case, if you are to be … Continue reading Heal distress — Can spiritual practices help?

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8 ways to live mindfully

Live mindfully

Here are 8 ways to live mindfully. 1. Be aware of your surroundings. Whilst you’re walking, standing or sitting, be aware of the nature,  people and architecture that surrounds you. 2. Set aside a time each day to sit still and focus on your breathing. When thoughts arise, try to simply view thoughts as thoughts, … Continue reading 8 ways to live mindfully

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How can I feel more alive?

More alive

Here is some advice from the 13th century on how to feel more alive in yourself. “Do not look back, my friend no-one knows how the world began Do not fear the future, nothing lasts forever If you dwell on the past or the future You will miss the moment” (Rumi, a 13th century Sufi … Continue reading How can I feel more alive?

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Discontent – Why do I have this?

discontent

Brian Moore the former English rugby international player sees something of discontent in himself. What he wanted was success. And he pushed himself really hard over and over again to do well. He now recognises that whether it be in sport, business or whatever field you are in, if you are too driven you can … Continue reading Discontent – Why do I have this?

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Child rearing – What spiritual practice helps?

child rearing

Children and grandchildren can provide your child rearing with wonderful moments. Their spontaneity and sense of fun can brighten your day. But almost out of the blue all hell can break loose and they can be a real pain testing your limits and boundaries. What they want can be different from what you want. They … Continue reading Child rearing – What spiritual practice helps?

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