Stillness – How to find it?

Beset with countless challenges and tasks we find stillness in the mind not something that comes readily. However just taking 2 minutes to complete a brief guided visualisation can make some difference. Pretend to yourself that around you is a white sandy beach. It is early in the morning and you can see the sun … Continue reading Stillness – How to find it?

It's only fair to share...Share on Facebook
Facebook
Share on Google+
Google+
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin