The original 12 steps recovery programme is still used by AA (Alcoholics Anonymous). Many alcoholics have a hard time admitting that they can’t control their alcohol use. If they believe that they are unable to stop on their own, AA say the recovery process can begin. There is a big idea they promote. Most of … Continue reading 12 Steps recovery – What higher power?
How keen are you to get up in the morning and follow your ordinary day? Have you the enthusiasm needed to do what is fulfilling and good? “Nothing great was ever achieved without enthusiasm”. (Ralph Waldo Emerson, philosopher) With inspiration, and the enthusiasm that goes along with it, we have energy for living life to … Continue reading Enthusiasm – How to find it?
Control of breathing is related to meditation. When you are meditating you very probably have great difficulty attending just to one thing. The mind wanders off and it takes great practice to stay focused. You are distracted by extraneous sounds, random thoughts, an itch, a worry. The original centre of attention disappears several times. You … Continue reading How does control of breathing help with meditation?
Britain has lost its church-going heritage. There is a growing voice of atheism led by Richard Dawkins author of the God Delusion, attacking what is seen as religious superstition. If Christianity is thought to be judgmental, hypocritical and blindly accepting irrational dogma, why should anyone still believe in God?