How does control of breathing help with meditation?

Control of breathing

Control of breathing is related to meditation. When you are meditating you very probably have great difficulty attending just to one thing. The mind wanders off and it takes great practice to stay focused. You are distracted by extraneous sounds, random thoughts, an itch, a worry. The original centre of attention disappears several times. You … Continue reading How does control of breathing help with meditation?

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