Frustration – How to prevent it?

frustration

When things don’t work out for you, do you scream with frustration or stamp your foot? Or perhaps you roar out loud like I did recently. The football team I support were losing in a match against a far inferior side. Feeling really vexed, and for no good reason, I yelled at the referee to … Continue reading Frustration – How to prevent it?

Patience – how to feel less frustrated?

patience

You wait for the mouse but it doesn’t appear. You make a phone call but there is no answer. You’ve hurt your foot and can’t get on with some activity. It seems that having to suffer some delay, difficulty or discomfort is a common event in everyday life. Who doesn’t feel irritated by the frustrations … Continue reading Patience – how to feel less frustrated?

Look after yourself & others – How to do both?

Look after who?

We don’t choose our neighbours, nor our bosses and work-mates, not even our relatives. Sometimes these people are uncomfortable to live with, difficult to talk to, or they oppose our hopes and aspirations. How do you look after your own needs whilst dealing fairly with these people? How do you deal with the unwelcome challenge … Continue reading Look after yourself & others – How to do both?