Mental health – Same as spiritual health?

mental health

For over thirty years I worked as a psychological therapist in the British National Health Service. I helped patients start to manage and deal with their mental health problems. The service expected me to discharge each case as soon as possible so I could see the next patient on the long public waiting list. Following … Continue reading Mental health – Same as spiritual health?

Spiritual Mirages

consciousness

I wonder whether you have ever seen a mirage? Mirages occur in our physical world; in the desert the interface of hot and cold air creates to the eye the appearance or illusion of water. For a time the eye is misled into seeing what is not there – it is not real. Mirages can … Continue reading Spiritual Mirages

Admiration – Do you deserve it?

admiration

You have seen the young pop performers, posturing on stage, pretentious, reeking of youthful ego and full of their celebrity status. And you wonder if you could have gone up on stage yourself and done that too. Maybe not! But what about something else you do that deserves attention — great disco dancing, passing of academic tests, goal scoring on the sports field? Don’t you too deserve some admiration? Or is the meaning of life for you something very different?

Swedenborg’s ideas

For me, Swedenborg is the grandfather of today’s new spiritual consciousness. The Divine revelation he received back in the 18C is concerned with our awareness of the inner process of spiritual awakening and connecting to God. Swedenborg’s books contain a wonderland of ideas which help me to understand God, truth and the purpose of my life here.

Here are his current top 3 ideas ……

How to calm anger

Have you been hopping mad recently? Some people temperamentally seem to be more easily roused to anger than are others. Yet, to some extent we all get irritated at times. We feel cross when others attack what we love like our child or pet animal for instance.

It could be something we love in ourselves, that when attacked, causes us a sense of wounded pride. We may experience `road rage’ in our heart, reasoning defensively in our head about it being the other driver’s entire fault.

We might then use our hands to make rude gestures or write letters making unreasonable demands. Offensive putdowns thrown at us in a condescending tone of voice also can get to us. Then irritation easily spirals when we retaliate in kind and the heated things that are said – which on reflection we often do not even mean – hurt both parties. It is possible to harbour resentment for years especially if we continually avoid someone or allow ourselves to slip into the habit of not conversing with them when we do have an opportunity.

Spiritual healing may be a relevant way forward. However making up may be easier said than done. In addition, not every attempt at reconciliation works. After all, it takes two to tango. We need to eat a little humble pie even if the other person does not. The trouble is as …..