True self – How to attain it?

true self

People often think that human beings are inherently good. And that personal development simply involves getting in touch with one’s true self. In addition, they see this true self as the potential within us all for being truly good. A life, filled with compassion, joy and peace, defines the true design of each individual. However, … Continue reading True self – How to attain it?

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Heal distress — Can spiritual practices help?

heal

According to established research, one in four of us experience some form of mild mental health difficulty each year. Even if you do not suffer – what the medics call – identifiable psychiatric morbidity – nevertheless you still may feel bad; fed up, irritable, worried or distressed. In which case, if you are to be … Continue reading Heal distress — Can spiritual practices help?

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Saying sorry — when should I do this?

Saying sorry

You can hear people saying sorry at funny times. I thoughtlessly knocked into someone in the supermarket the other day and she apologised to me even though it wasn’t her fault! Actually, I have noticed that British people do tend to say sorry over the least thing. It seems to be an unthinking response in … Continue reading Saying sorry — when should I do this?

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