Childhood — How do I tackle unhappy memories?

childhood

Even living as independent adults in their forties, people can still be haunted by their experience of being mistreated as a child. Such individuals also tend to have recurring negative moods and worry, and long-lasting problems like poor self-esteem, or low self-confidence. From my experience of over thirty years as a clinical psychologist, I can say that an unhappy … Continue reading Childhood — How do I tackle unhappy memories?

Love the enemy – But how to do this?

love the enemy

I know who my enemy is: the individual who maliciously damages my property: tramps all over the flower-bed in the garden: scratches the car with a key: trashes the home during a burglary. I feel angered by anyone who threatens to harm my sense of well-being. These are the people I want to complain about and get my own back on. So how on earth does one stop hating such people. How do you love your enemy?