Health education points out the dangers of over-indulgence in eating and drinking and sitting around. You may take the view that if you really like doing something, you shouldn’t feel guilty about it. Or you may think you should moderate your guilty pleasures when they negatively affect others. Then again you may think you ought … Continue reading Guilty feelings – Mistaken or helpful?
Ever noticed someone in your team not pulling their weight, whilst you are working hard to get the job done properly? I remember one day when my side of the family were visiting us. I was expecting my wife to do all the practical things that needed doing whilst I just sat chatting. I even … Continue reading Mary and Martha – Are they in you?
Do you sometimes feel you lack something you feel you need? It may be a more satisfying job, bigger house for a growing family, or a better car. However, you may also feel you lack something less definable, something you can’t easily put your finger on but which may be an answer to your troubles: … Continue reading Food for the soul – How does it nourish me?
There probably were some positive experiences you have had recently. Just small things really. Like the delight of bumping into a friend at the supermarket, a warm glow felt when someone shows you some consideration, or the delight you felt in observing your small grandchildren playing. But when bad things also happen, how easy it … Continue reading Positive awareness – How to find it?
Who doesn’t wonder whether happiness that lasts is ever possible? What does one have to do to bring it about? Will this need to involve some form of spiritual awakening and if so how do you discover it? Spiritual awakening and contemporary culture Much of materialist science has it that we are slaves to our … Continue reading Spiritual awakening – How to discover it?
David Rosmarin Harvard Medical School talking about his study of 159 patients said: “Our work suggests that people with a moderate to high level of belief in a higher power do significantly better in short-term psychiatric treatment than those without, regardless of their religious affiliation. Belief was associated with not only improved psychological wellbeing, but … Continue reading Psychiatric illness
The frustrations of email! I’m trying to get a message to someone and it is coming back – not because of anything I’ve done wrong but because their mailbox is full. Until things clear down there is no room for new messages to get through, so they are returned to the sender. At least this … Continue reading The frustrations of email
Do you long for a break from the merry-go-round of deadlines, things that must be done, demands from relatives, children, and the job? Do you often feel that you never having enough time in the day to fit everything in? Is part of the problem that we tend to assume that our well-being depends on filling every moment with some thing? That being less economically active not only stops us getting on in life but also leads to boredom and not keeping up with others? Perhaps this assumption is right, but don’t we sometimes take it a bit too far?
Ever gone travelling off the beaten track? Young people may do this before they embark on a new career and those recently retired from an old one can also seek somewhere different. They go off to exotic locations to discover what is there and at the same time find out something about themselves. Perhaps we all need a thrilling time occasionally, to get away from the hum-drum aspects of everyday life. Travelling is not an option for everyone. However, the journey can be found in other ways.
Do you feel things could run more smoothly with less frustration to tire you out? Like mislaying the garden tools or the favourite recipe book for that special meal, not to mention difficulty finding a satisfying job, loving partner, comfortable home? When you seem to be swimming against the current of life, then don’t you feel dispirited and drained?
Animals in their natural habitats don’t have these difficulties. They seem to be in harmony with the flow of nature. Call it instinct but they have less trouble finding food to eat, building their shelter, finding their mate, caring for their young and all this without having any instruction or money.
So how does one go with the flow?