What can hurt us more than the death of a loved one? We unconsciously attempt to protect ourselves from being overwhelmed by intense feelings of heartache. So an initial bereavement creates a sense of numbness and shock. However, sadness, anger, guilt, and/or depression may come soon. Grieving is a process and it is not humanly … Continue reading Bereavement – What to say?
Do you ever find yourself wondering “Is this all there is? This home? This partner? This job? Shouldn’t things be better?” The popularity of the song ‘I can’t get no satisfaction’ by the Rolling Stones suggests that a certain element of impatience with life, even futility and disillusionment, is not uncommon. “I can’t get no … Continue reading Satisfaction – How to find and keep it?
All types of child abuse often have a devastating emotional component that does long-term psychological damage. This is especially the case if the perpetrator was a person whom the child should have been able to trust. The National Association for People Abused in Childhood (NAPAC) offers excellent guidance for all those adults who as children … Continue reading Child abuse – Why is healing possible?
When things don’t work out for you, do you scream with frustration or stamp your foot? Or perhaps you roar out loud like I did recently. The football team I support were losing in a match against a far inferior side. Feeling really vexed, and for no good reason, I yelled at the referee to … Continue reading Frustration – How to prevent it?
Compassion is defined as a feeling of deep sympathy and sorrow for another who is stricken by misfortune. It is accompanied by a strong desire to alleviate the suffering. This desire, it is said, can be so strong that some people are willing to sacrifice their own basic comforts to help others. One view is … Continue reading Compassion – Where does it come from?
You wait for the mouse but it doesn’t appear. You make a phone call but there is no answer. You’ve hurt your foot and can’t get on with some activity. It seems that having to suffer some delay, difficulty or discomfort is a common event in everyday life. Who doesn’t feel irritated by the frustrations … Continue reading Patience – how to feel less frustrated?
Had some of the less successful dualists of Europe three centuries ago been less impetuous, they might have a lived a longer life. The role of men acting as their seconds was to urge them to have some patience in resolving their dispute and to wait a while longer before starting the violence. Often such … Continue reading Patience – how to find it?
Do you hear yourself saying I don’t have the time – to do all my job requires, spend quality time with the children, to relax with my partner, fix the car, weed the flower bed and mow the lawn, etc. Feeling under pressure most of the time is not good for your health. If you … Continue reading Stress – How to find lasting relief?
Constant worry and anxiety, which occurs for no apparent reason, interferes with day-to-day life. Sufferers are desperate to experience peace of mind and free themselves from the power of their condition. Meditation can greatly help. By concentrating on one thing and neglecting all the unruly thoughts that come into the mind, many have found that … Continue reading Praying – Can it reduce anxiety?
Your pet cannot tell you when it feels depressed – at least not in so many words. Perhaps there is a clue in the noises it makes and what it does. More and more vets are prescribing tablets because of behaviour problems; and so huge numbers of dogs in America for example are on antidepressants. … Continue reading Depressed mood – Does spiritual awareness help?