When things don’t work out for you, do you scream with frustration or stamp your foot? Or perhaps you roar out loud like I did recently. The football team I support were losing in a match against a far inferior side. Feeling really vexed, and for no good reason, I yelled at the referee to … Continue reading Frustration – How to prevent it?
Compassion is defined as a feeling of deep sympathy and sorrow for another who is stricken by misfortune. It is accompanied by a strong desire to alleviate the suffering. This desire, it is said, can be so strong that some people are willing to sacrifice their own basic comforts to help others. One view is … Continue reading Compassion – Where does it come from?
You wait for the mouse but it doesn’t appear. You make a phone call but there is no answer. You’ve hurt your foot and can’t get on with some activity. It seems that having to suffer some delay, difficulty or discomfort is a common event in everyday life. Who doesn’t feel irritated by the frustrations … Continue reading Patience – how to feel less frustrated?
Had some of the less successful dualists of Europe three centuries ago been less impetuous, they might have a lived a longer life. The role of men acting as their seconds was to urge them to have some patience in resolving their dispute and to wait a while longer before starting the violence. Often such … Continue reading Patience – how to find it?
Do you hear yourself saying I don’t have the time – to do all my job requires, spend quality time with the children, to relax with my partner, fix the car, weed the flower bed and mow the lawn, etc. Feeling under pressure most of the time is not good for your health. If you … Continue reading Stress – How to find lasting relief?
Constant worry and anxiety, which occurs for no apparent reason, interferes with day-to-day life. Sufferers are desperate to experience peace of mind and free themselves from the power of their condition. Meditation can greatly help. By concentrating on one thing and neglecting all the unruly thoughts that come into the mind, many have found that … Continue reading Praying – Can it reduce anxiety?
Your pet cannot tell you when it feels depressed – at least not in so many words. Perhaps there is a clue in the noises it makes and what it does. More and more vets are prescribing tablets because of behaviour problems; and so huge numbers of dogs in America for example are on antidepressants. … Continue reading Depressed mood – Does spiritual awareness help?
Who hasn’t done something that they believe they should not have done? Kicked the cat? Stolen stationary from the office? Disclosed what a friend confided? Or whatever? Nobody is perfect, we all make mistakes, and do something wrong. And so from time to time you are likely to experience a feeling of guilt. It may … Continue reading Guilt — Why won’t it go away?
According to established research, one in four of us experience some form of mild mental health difficulty each year. Even if you do not suffer – what the medics call – identifiable psychiatric morbidity – nevertheless you still may feel bad; fed up, irritable, worried or distressed. In which case, if you are to be … Continue reading Heal distress — Can spiritual practices help?
If there were no such thing as sympathy for the plight of others, then indeed the world would be a sorry place. In public life there would be no social harmony: at the workplace no cooperation: and within the home no loving kindness. On the other hand you might wonder whether sympathy is always a … Continue reading Sympathy – Can I feel more warmth to others?