True self – How to attain it?

true self

People often think that human beings are inherently good. And that personal development simply involves getting in touch with one’s true self. In addition, they see this true self as the potential within us all for being truly good. A life, filled with compassion, joy and peace, defines the true design of each individual. However, … Continue reading True self – How to attain it?

Snob – What’s so bad about being one?

snob

I’m afraid I am a bit of a snob. My wife pointed out to me that I put on airs in the way I give my postal address. I live in England on the border of beautiful countryside and industrial conurbation. I snootily choose to use the shire county rather than the metropolitan county as … Continue reading Snob – What’s so bad about being one?

Muslim attitudes and Western fear.

jihadist muslim

Most of us will recall where we were on 9/11. I was in my studio when the announcement came and, like so many others, knew the world would never be the same again. That afternoon I collected my six year old granddaughter from her after-school club. As we drove away, slowing down at the T … Continue reading Muslim attitudes and Western fear.

Gratitude – How to feel it?

gratitude

Psychology research is showing that grateful people are more likely to have higher levels of happiness and lower levels of stress and depression. An attitude of gratitude can make the difference between a life of fulfillment, or a life of emptiness. True gratitude is more than merely saying ‘thank you’. It is not just noticing … Continue reading Gratitude – How to feel it?

Self-worth – How can I feel special?

self-worth

Do you feel as if you do not matter much and have little to offer? What’s the point you ask yourself of making an effort. “Whatever I say won’t make much of a difference and I won’t really be noticed.” These are signs of low self-worth. Such a way of seeing oneself can lead to … Continue reading Self-worth – How can I feel special?

Self-Centered Behaviour – Can I Change?

self-centered

Seeing yourself as others see you can be disquieting. Your friends and relatives, who know you reasonably well, sometimes react badly when you have a negative impact on them. Like when, without realising it, you happen to act in a self-centered way. Taking more than one’s share of food and drink, telling someone else’s story … Continue reading Self-Centered Behaviour – Can I Change?

Inferiority – How to heal this feeling?

inferiority

Do you feel lower in status or ability than others? Perhaps you find yourself engaging in self-disparaging self-talk from time to time. ‘I can’t do this as well as them’; ‘I fall behind because I’m basically too slow’; ‘They look down on me because I’m not good enough’. Here we have a sense of inferiority … Continue reading Inferiority – How to heal this feeling?

Despair – How to conjure up hope?

despair

On an off day, Stuart would privately think that life had little to offer him and he even sometimes felt that all he was doing was going through the motions of living. Money was tight, and in a time of recession there were poor prospects of job advancement. Although working as an estate agent, he … Continue reading Despair – How to conjure up hope?

Low self-esteem – Due to unfair self-judgment?

low self-esteem

Some people are more comfortable providing help to others than they are receiving it for themselves. Perhaps your first instinct is to decline some help? It may be you suffer from low self-esteem because you judge yourself as undeserving of any nice things. Not everyone likes to be in the limelight. But do you feel … Continue reading Low self-esteem – Due to unfair self-judgment?

I hate life – How can I feel better?

I hate life

There’s a lot about life I rather dislike e.g. crime, bad parenting, shoddy goods in the shops, bad-tempered colleagues, dishonest politicians, and the list goes on and on. I bet at some point we all have wanted to blame misfortune, fate, or life itself for not giving us what we think we need. Feeling disgruntled … Continue reading I hate life – How can I feel better?