Giving – 4 tips for improvement

giving

If you are like me you may have a sneaky suspicion that you could be more giving. When you meet with others perhaps you could be a bit more ready to give something of yourself than is strictly necessary or expected. You don’t have to be stingy or mean to lack generosity – just a … Continue reading Giving – 4 tips for improvement

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Fear of death – how to beat it?

fear of death

Do you avoid graveyards? Are you reluctant to attend funerals? Maybe you try not to think about death? Some people feel a sense of dread when the subject comes up. They see it as a grim horror yet it crops up in their dreams. This suggests a fear of death. Most of us harbour a … Continue reading Fear of death – how to beat it?

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Kindness – What hinders it?

kindness

Do you sometimes feel indifferent to the problems people experience? A lack of concern  for those in financial difficulty or who are ill or infirm? Perhaps you want to become someone with more warm-heartedness. To find more sympathy for the plight of others. Kindness is more than empathy. It is the desire to alleviate another’s … Continue reading Kindness – What hinders it?

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Bereavement – What to say?

bereavement

What can hurt us more than the death of a loved one? We unconsciously attempt to protect ourselves from being overwhelmed by intense feelings of heartache. So an initial bereavement creates a sense of numbness and shock. However, sadness, anger, guilt, and/or depression may come soon. Grieving is a process and it is not humanly … Continue reading Bereavement – What to say?

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Chronic pain – Why be optimistic?

chronic pain

The management of chronic pain is one of the most widespread and difficult challenges facing health care professionals. Most sufferers believe there is a physical cause for their problem even though sometimes the cause isn’t found. They tend to regard any psychological or spiritual approach with scepticism. Actually, it is probably true that such practices … Continue reading Chronic pain – Why be optimistic?

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Distressing crisis – Where to get help?

distressing crisis

Going through a distressing crisis at the moment? People offer various kinds of psychological and spiritual guidance, counselling, or therapy for personal issues and problems. All of these people will have a limited number of tools in their box. Some may even do more harm than good if your difficulties don’t match their approach. Here … Continue reading Distressing crisis – Where to get help?

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Pray – How to start?

start to pray

If you have heard of the personal benefits of the spiritual practice of prayer, you may be curious about how to start to pray in private. Most major religions involve prayer. We can pray out loud or silently. One way is to follow material already written. We can read or remember it. I use the … Continue reading Pray – How to start?

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Satisfaction – How to find and keep it?

satisfaction

Do you ever find yourself wondering “Is this all there is? This home? This partner? This job? Shouldn’t things be better?”  The popularity of the song ‘I can’t get no satisfaction’ by the Rolling Stones suggests that a certain element of impatience with life, even futility and disillusionment, is not uncommon. “I can’t get no … Continue reading Satisfaction – How to find and keep it?

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Child abuse – Why is healing possible?

child abuse

All types of child abuse often have a devastating emotional component that does long-term psychological damage. This is especially the case if the perpetrator was a person whom the child should have been able to trust. The National Association for People Abused in Childhood (NAPAC) offers excellent guidance for all those adults who as children … Continue reading Child abuse – Why is healing possible?

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Guilty feelings – Mistaken or helpful?

guilty feeling

Health education points out the dangers of over-indulgence in eating and drinking and sitting around. You may take the view that if you really like doing something, you shouldn’t feel guilty about it. Or you may think you  should moderate your guilty pleasures when they negatively affect others. Then again you may think you ought … Continue reading Guilty feelings – Mistaken or helpful?

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